Does ashwagandha really calm you down?

Ashwagandha is an adaptogenic herb that has been used for centuries in traditional Ayurvedic medicine. It is known for its ability to help the body cope with stress, support the immune system, and promote overall wellness. In recent years, ashwagandha has gained popularity for its potential to calm the mind and reduce anxiety. But does it really work?

The Science Behind Ashwagandha

Ashwagandha contains compounds called withanolides, which have been found to have a wide range of health benefits. These withanolides are thought to work by modulating the body's response to stress.

When we experience stress, the body releases cortisol, a hormone that helps us cope with the immediate threat. However, when cortisol levels remain elevated over a long period of time, it can have negative effects on our health, such as increased inflammation, decreased immune function, and anxiety.

Ashwagandha has been found to lower cortisol levels in several studies, including a randomized, double-blind, placebo-controlled study published in the Journal of the International Society of Sports Nutrition. In this study, participants who took ashwagandha had significantly lower cortisol levels compared to the placebo group.

Lowering cortisol levels may lead to reduced anxiety and improved mental health. A study published in the Indian Journal of Psychological Medicine found that ashwagandha was effective in reducing anxiety and depression symptoms in people with generalized anxiety disorder. Other studies have found similar results in people with chronic stress.

How to Take Ashwagandha

Ashwagandha supplements are available in many forms, including capsules, powders, and teas. The recommended dosage varies depending on the form and concentration of the supplement. Generally, a dosage of 500-600 mg per day is recommended for reducing anxiety and stress. It is important to consult with a healthcare professional before taking any supplements, as they may interact with medications or have adverse effects.


Ashwagandha has been used for centuries in Ayurvedic medicine for its ability to support overall health and well-being. Recent studies have found that ashwagandha may also have the ability to calm the mind and reduce anxiety by lowering cortisol levels. However, more research is needed to fully understand the potential benefits of this ancient herb. As with any supplement, it is important to consult with a healthcare professional before taking ashwagandha to ensure safety and efficacy.

## Meta Description Ashwagandha has been used for centuries in Ayurvedic medicine, but does it really calm you down? Learn about the science behind this ancient herb.
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