Ashwagandha, also referred to as Withania Somnifera, Indian ginseng, or winter cherry, is an ancient medicinal herb used in Ayurveda. The herb has been used for centuries to treat a range of ailments including stress, anxiety, and depression. In recent years, one of the most popular form of Ashwagandha that is found in the market is KSM-66 Ashwagandha. This natural supplement is known for providing a range of health benefits, but many people have wondered if it causes sleepiness, especially if it is taken at night.
So, does taking KSM-66 Ashwagandha health supplements make you sleepy?
The short answer is no, taking the KSM-66 Ashwagandha health supplement does not make you sleepy. Unlike many other supplements that promote relaxation and drowsiness, KSM-66 Ashwagandha works differently by reducing cortisol levels. Cortisol is a hormone that is produced by the adrenal glands in response to stress, and it can interfere with sleep when it is not balanced. By reducing cortisol levels, KSM-66 Ashwagandha is able to promote a sense of calmness and relaxation without causing drowsiness.
There are several studies that back up KSM-66 Ashwagandha's ability to reduce cortisol levels and improve mental well-being. For instance, a study published in the Indian Journal of Psychological Medicine found that KSM-66 Ashwagandha was able to significantly reduce stress and anxiety levels in adults after a period of just 60 days. Additionally, another study in the Journal of Ethnopharmacology found that KSM-66 Ashwagandha enhances overall mental and physical well-being, and improves resistance to stress in adults.
What are the health benefits of taking our pure KSM-66 Ashwagandha health supplement?
Aside from reducing cortisol levels, KSM-66 Ashwagandha health supplement has a range of other health benefits. Some of the most notable benefits include:
- Reduced inflammation: KSM-66 Ashwagandha is a potent anti-inflammatory agent that helps reduce inflammation in the body and prevent chronic conditions like heart disease, cancer, and diabetes.
- Improved muscle strength and recovery: KSM-66 Ashwagandha health supplement stimulates the growth of muscle mass and increases endurance, making it an ideal supplement for athletes and fitness enthusiasts.
- Better brain function: KSM-66 Ashwagandha health supplement has been found to enhance cognitive function and memory in both healthy individuals and those with cognitive deficits.
- Reduced symptoms of depression: KSM-66 Ashwagandha has been shown to improve symptoms of depression and anxiety in both adults and children.
- Improved sexual function: KSM-66 Ashwagandha health supplement has been found to improve sexual function and fertility in both men and women.
KSM-66 Ashwagandha is a natural health supplement that has a range of benefits, including improved mental well-being, reduced inflammation, improved muscle strength and recovery, better brain function, and improved sexual function. While it does not cause drowsiness or sleepiness, it does help promote relaxation and reduce stress levels, thus making it an ideal supplement for those who want to improve their overall well-being. Always consult with a healthcare professional before taking any new supplements.