Ashwagandha is an adaptogenic herb that has been used for centuries in Ayurvedic medicine to promote overall health and well-being. More recently, it has gained popularity in the Western world as a natural supplement for reducing stress and anxiety. But how exactly does taking ashwagandha make you feel?
Reduced Stress and Anxiety
One of the most notable effects of ashwagandha is its ability to reduce stress and anxiety levels. Studies have shown that the herb can stimulate the production of the neurotransmitter GABA, which helps to calm the nervous system and promote relaxation. This can lead to a decrease in feelings of stress and anxiety, as well as an improvement in sleep quality.
Increase in Energy and Stamina
In addition to promoting relaxation, ashwagandha has also been found to increase energy and stamina levels. This is due to the herb's ability to enhance mitochondrial function, which is responsible for producing ATP - the primary source of energy for our cells. By improving ATP production, ashwagandha can help to increase physical endurance and reduce fatigue.
Improved Mood
Another benefit of taking ashwagandha is an improvement in mood. Studies have demonstrated that the herb can increase the production of the neurotransmitter serotonin, which is associated with feelings of happiness and well-being. Additionally, ashwagandha has been found to reduce levels of the stress hormone cortisol, which has been linked to depression and anxiety.
Better Cognitive Function
Ashwagandha has also been studied for its potential to improve cognitive function. Research has shown that the herb can enhance memory, attention, and reaction time. It may also have neuroprotective properties that could help to prevent age-related cognitive decline.
Pain Relief
Suffering from joint pain or muscle soreness? Ashwagandha may be able to help. The herb has anti-inflammatory properties that can help to reduce pain and inflammation throughout the body. This makes it a useful supplement for those with conditions such as arthritis or fibromyalgia.
Conclusion
Ashwagandha has a range of benefits that can have a positive impact on both your mental and physical well-being. Taking the herb may reduce stress and anxiety levels, increase energy and stamina, improve mood, enhance cognitive function, and provide pain relief. If you're considering incorporating ashwagandha into your supplement routine, be sure to talk to your healthcare provider to determine an appropriate dosage and ensure that it is safe for you to take.