What are the first effects of ashwagandha?

Ashwagandha is a medicinal herb that has gained popularity in recent years due to its numerous benefits for the body. This adaptogen plant has been used in Ayurvedic medicine for hundreds of years to improve overall well-being, promote longevity, and enhance physical and mental performance.

When consumed, ashwagandha can produce several immediate effects in the body, as well as long-term benefits. In this article, we will explore the first effects of ashwagandha and how you can introduce this powerful herb into your routine.

Immediate effects of ashwagandha

One of the first effects of ashwagandha is its ability to reduce stress and promote relaxation. Ashwagandha contains compounds that interact with the nervous system, decreasing the production of cortisol, a hormone associated with stress and anxiety. This calming effect can be felt within an hour of consumption, helping to alleviate nervousness and restlessness.

In addition, ashwagandha can improve cognitive function by enhancing memory and concentration. Studies suggest that ashwagandha can enhance the activity of acetylcholine, a neurotransmitter involved in memory and learning. By doing so, ashwagandha may help improve your ability to multitask, focus on complex tasks, and process information more efficiently.

Long-term benefits of ashwagandha

Ashwagandha can also produce several long-term benefits for the body, including:

  • Reduced inflammation: Ashwagandha contains natural compounds that have anti-inflammatory properties, which can help reduce inflammation in the body and protect against chronic diseases.
  • Improved immune function: Ashwagandha can enhance immune function by increasing the activity of immune cells that fight infections and diseases.
  • Better sleep: Ashwagandha can improve sleep quality and duration, making it a useful supplement for individuals with sleep disorders or insomnia.
  • Lowered cholesterol levels: Ashwagandha may help reduce cholesterol and triglyceride levels in the blood, which can lower the risk of heart disease.
  • Increased muscle mass and strength: Ashwagandha can increase muscle mass and strength in athletes and individuals who engage in strength training. This effect is due to ashwagandha's ability to enhance testosterone levels in the body.

How to introduce ashwagandha into your routine

Ashwagandha is generally safe for most people when consumed in moderate amounts. However, it's essential to consult with your healthcare provider before introducing ashwagandha into your routine, particularly if you are pregnant, breastfeeding, or taking medications.

Ashwagandha is available in various forms, including capsules, powders, and liquid extracts. When purchasing ashwagandha supplements, look for products that are organic and free of additives. The recommended dosage of ashwagandha varies depending on the form of the supplement and the reason for consumption. Follow the instructions on the label or consult with your healthcare provider for personalized dosage recommendations.


Ashwagandha is an adaptogen herb that can produce numerous benefits for the body, including reduced stress, improved cognitive function, and enhanced physical performance. By regularly consuming ashwagandha, individuals can experience the long-term advantages of reduced inflammation, improved sleep, and lower cholesterol levels, among others. To safely introduce ashwagandha into your routine, consult with your healthcare provider to determine the most effective dose and form for your needs.

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