Sleep Capsules

Sleep capsules are typically oral supplements or medications designed to help improve sleep quality or treat sleep disorders. They contain various ingredients such as natural herbs, vitamins, minerals, or synthetic compounds, which may have sedative or calming effects on the body.


Can Ashwagandha help me sleep?

Ashwagandha is an herb commonly used in traditional Ayurvedic medicine. It has been known for its potential health benefits, including reducing stress and anxiety levels, and improving sleep quality.

Some studies have suggested that ashwagandha may help improve sleep quality and duration by reducing cortisol levels, a hormone associated with stress, and promoting relaxation.

If you are considering using ashwagandha to improve your sleep then we have two excellent ashwagandha sleep capsules you can choose from

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